क्या यह बहुत अधिक बैठ सकता है, आपकी कसरत फिर से शुरू हो सकती है या कुछ और अधिक गंभीर?
Your mom was right about standing up straight. Poor posture is one of the main causes of neck and shoulder blade pain, says Michael Schaefer, MD, a physiatrist with the Cleveland Clinic in Cleveland, OH. Your shoulders are designed to be rolled back, so they’ll start to get sore if you keep them hunched over all day. Breaking the habit can be tricky, but you can start to correct your posture without even trying. Having a good setup where you’re working is the most important thing